Po raz pierwszy przyrządzono ją w roku 1894 w Stanach Zjednoczonych; dzięki swym niesamowitym walorom smakowym, ale i prozdrowotnym właściwościom w krótkim czasie podbiła ona serca i podniebienia ludzi na całym świecie. 


Czy kiedykolwiek zdarzyło Ci się kupić płatki lub granolę z dodatkiem składnika, za którym nie przepadasz? Kawałki ananasa, płatki kokosowe czy rodzynki – nie wszyscy je uwielbiamy, a niekiedy zmuszeni jesteśmy tolerować ich obecność; aby uniknąć tego problemu zachęcam do przyrządzenia granoli z własnego przepisu i tylko z tych produktów, które naprawdę lubisz. Zapewniam, że nigdy więcej nie kupisz granoli w sklepie 🙂

Granola z uwagi na dodatek miodu oraz cukru trzcinowego jest nieco bardziej kaloryczna od musli; jeżeli więc nie musisz restrykcyjnie przestrzegać swojej diety, a masz ochotę na (wciąż zdrową) przekąskę to nie czekaj! Jej przyrządzenie zajmie Ci nie więcej niż 15 minut (+około 30 minut pieczenia)





płatki owsiane górskie 4,5 szklanki

orzechy laskowe 0,5 szklanki

migdały 1 szklanka

rodzynki 0,5 szklanki

żurawina suszona 0,5 szklanki

pestki dyni 0,5 szklanki

siemię lniane w ziarnach 0,5 szklanki

ziarno słonecznika 0,5 szklanki

miód płynny (prawdziwy!) ok 9 łyżek

cukier trzcinowy 3 łyżki

olej słonecznikowy 5 łyżek

szczypta soli



W garnku wymieszać miód z olejem, cukrem i szczyptą soli. W razie potrzeby, gdy miód się skrystalizował, można go lekko podgrzać. Migdały i orzechy grubo posiekać. Całość wymieszać z masą miodową – wszystkie składniki muszą być nią dobrze oblepione. Dużą blachę wyłożyć papierem do pieczenia i rozłożyć na nim granolę. Piec w temperaturze 150 stopni (grzanie górne i dolne) aż nabierze złotobrązowej barwy (ok. 30 minut).


Gorąca granola zaraz po wyjęciu z piekarnika wydaje się wilgotna, jednak po wystygnięciu nabierze chrupkości.


Wystudzoną granolę należy pokruszyć, później opcjonalnie wymieszać z suszonymi owocami. Podawać z mlekiem, jogurtem naturalnym lub wedle uznania 🙂

UWAGA! Granolę należy przechowywać w suchym miejscu w metalowych puszkach.



Smacznego! 🙂



  1. Great write-up, I’m regular visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  2. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  3. Hello, Neat post. There’s an issue with your site in web explorer, could test this… IE nonetheless is the marketplace chief and a large portion of folks will pass over your wonderful writing because of this problem.

  4. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  5. I’ve learn a few just right stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you set to create this kind of fantastic informative website.

  6. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossips and net and this is really annoying. A good web site with interesting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

  7. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  8. I just wanted to construct a brief comment so as to thank you for these awesome strategies you are giving out on this site. My extensive internet lookup has finally been honored with incredibly good knowledge to share with my friends and family. I ‚d say that we site visitors are extremely blessed to exist in a really good place with so many brilliant professionals with great tips and hints. I feel somewhat fortunate to have come across your entire web page and look forward to tons of more amazing minutes reading here. Thanks again for all the details.

  9. Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  10. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

  11. Its wonderful as your other content : D, thanks for putting up. „A great flame follows a little spark.” by Dante Alighieri.

  12. you are in reality a excellent webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. In addition, The contents are masterwork. you’ve done a excellent task on this matter!

  13. I simply could not leave your web site prior to suggesting that I actually enjoyed the usual info an individual provide on your visitors? Is gonna be again often to check up on new posts.

  14. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Fantastic. I’m also a specialist in this topic therefore I can understand your hard work.

  15. certainly like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality however I will definitely come again again.

  16. I simply couldn’t go away your site before suggesting that I extremely loved the standard info an individual supply on your visitors? Is going to be back ceaselessly in order to inspect new posts

  17. I in addition to my buddies have already been reviewing the best key points from your web blog and then quickly developed an awful feeling I never thanked the blog owner for them. The people happened to be certainly passionate to learn all of them and now have absolutely been using them. We appreciate you really being very helpful as well as for going for these kinds of impressive resources millions of individuals are really wanting to discover. Our own sincere regret for not expressing appreciation to you sooner.

  18. I have to convey my passion for your kind-heartedness supporting those who have the need for guidance on the question. Your special dedication to getting the solution all-around has been wonderfully powerful and has specifically encouraged some individuals much like me to realize their ambitions. Your personal helpful report can mean a great deal to me and a whole lot more to my fellow workers. Regards; from everyone of us.

  19. I wish to show thanks to you for bailing me out of this crisis. Right after surfing through the world-wide-web and finding tricks which are not beneficial, I assumed my entire life was over. Being alive without the presence of solutions to the difficulties you have solved through the review is a serious case, as well as the kind that would have in a negative way damaged my career if I had not encountered your blog. Your actual mastery and kindness in dealing with all things was very helpful. I’m not sure what I would’ve done if I hadn’t come across such a solution like this. I can now relish my future. Thank you very much for this specialized and effective help. I will not be reluctant to refer your web page to any person who desires direction on this problem.

  20. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  21. You made some clear points there. I did a search on the subject matter and found most individuals will go along with with your website.

  22. whoah this blog is excellent i like studying your posts. Stay up the good paintings! You realize, lots of persons are searching round for this info, you could aid them greatly.

  23. I do consider all the ideas you’ve presented on your post. They are very convincing and can certainly work. Nonetheless, the posts are too short for novices. May just you please prolong them a little from next time? Thank you for the post.

  24. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

  25. Fantastic website. Lots of useful info here. I¡¦m sending it to some buddies ans also sharing in delicious. And certainly, thank you for your sweat!

  26. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

Dodaj komentarz

Twój adres email nie zostanie opublikowany.